There is an exciting new product on the market that supports the immune system in a revolutionary new way. It is a bottle of stable 'Redox Molecules' that can seal your gut and encourage improved diversity of your gut microbiome. It is a cellular level communication system in a bottle and it's called Restore. The story of its creation, its implications, and how it came about is the Story … [Read more...] about Heal and seal your gut with RESTORE
This is a wonderful series presented by Dr Joseph Mercola and directed by Jonathon Otto. It is a whole group of knowledgeable integrative health practitioners all offering the benefits of the latest scientific knowledge . Dr Mercola's MMT therapy encapsulates a change in eating habits that opens up the door to health and longevity, along with the avoidance of chronic disease. I hope you … [Read more...] about Diet Against Disease
On my journey into exploring thinking and improving my own mental clarity and efficacy I have discovered techniques that have helped me lift the brain fog. These are things I know work from my experience. As I implemented each strategy I noticed improved my clarity of mind. Here is a summary of what I have learned. 1. Being in Nutritional Ketosis This is a sure fire way to lift … [Read more...] about 10 tips for clearer thinking
Everyone values good health. And I'm sure you have heard the mantra about needing a healthy gut, but why is this so? What are the facts of reality that make a healthy gut so crucial? If we are serious about wanting to avoid chronic disease, to avoid hospitals in our old age and indeed to live a long and healthy life do we really need to be so concerned about the health of our Gastro … [Read more...] about Love Your Gut – Foundation of Health
Most people consider their own mental processes to be what thinking is, without ever considering the nature of the activity and without ever questioning the effectiveness of their particular methods. Modern schooling practices discourage critical thinking by their very nature (e.g. multiple choice testing), and leave young people without this most crucial of acquired life skills. Much of … [Read more...] about Why is thinking so important?
Ketosis is fast becoming a buzzword for health, and with good reason. When we explore the facts it can be seen why ketosis must be at the heart of a successful strategy for optimal health and the avoidance of chronic disease. If you are interested in the best health insurance policy money can’t buy, here are a few benefits of Nutritional Ketosis that show why it helps ensure not only a … [Read more...] about Optimal Health Strategy 3 : Nutritional Ketosis
Eventual loss of clear vision is considered a normal and inevitable part of growing old, and wearing eyeglasses or expensive Lasik eye surgery are seen as the means of addressing the issue and rectifying the problem. This is another widely accepted untruth that happens to support a huge industry while undermining the best interests of ordinary people like you and me. Some years ago … [Read more...] about Think you need glasses? Think again!
Children grow up in spite of their parents, and they only really need a few basic tools to realise their potential. Many of us parents experience concern over our parenting 'skills' and anxiety over whether or not we get it right. We often under-estimate our children’s abilities, and end up over parenting them. In truth, the essentials are simple, even if they are not easy to … [Read more...] about Effective Parenting in a Nutshell
Reason is the faculty that identifies and integrates the information provided by our senses to give us knowledge of reality. It is the means to accurately perceive and therefore operate within the world around us. Sanity is universally regarded as ‘being in touch with reality’, and rational (or reasonable) behaviour is the hallmark of all effective human interactions. So why is Reason … [Read more...] about Reason: Our only guide to knowledge
Do you drive a diesel or a petrol engine car? Whichever it is, you know that it’s crucial to put the right fuel in. Otherwise, it will not take long before you come to a grinding halt and need roadside recovery. It’s the same with your body, only the time frame is a little longer. Eating real food to which the human genome is adapted is an important part of a healthy lifestyle. Here is a … [Read more...] about Optimal Health Strategy 2 : Eat Real Food