Like me, you have probably heard all your life that whole grains are good for you and that wheat is a healthy staple. But the truth is that these are NOT a healthy option even if they do not appear to cause problems in the short term. As usual, if we take a look at the facts and put aside our conditioning and mental programming the truth can be seen. Awareness is growing that refined … [Read more...] about Busting the Myth of Healthy Whole Grains – with Dr William Davis
A healthy diet
Health is a choice within our control
Assuming you have been born with a functioning body and it has not been compromised by injury or accident, it's continued health and vitality is a matter of choice. The maintenance of health requires several inter-relating factors and associated practices that are all important. They must all be in place for the benefits of any one of them to be fully realised. They include the … [Read more...] about Health is a choice within our control